Health & Fitness
Self-Defense Class to Feature Several Techniques
A self-defense class will begin March 12 at the Lower Macungie Community Center
Self-Defense for women, men, teens and seniors. This short course will focus on several simple, yet effective basic techniques to avoid, respond and retreat from an attack. You will learn basic strategies in defending yourself from common attack scenarios.
All ages from 13+ welcome!
This class consists of three 1 1/2 hour sessions.
Find out what's happening in Lower Macungiewith free, real-time updates from Patch.
Tuesdays 6:30-8 p.m.
March 12, 19, 26, 2013
Find out what's happening in Lower Macungiewith free, real-time updates from Patch.
$45.00 for 3-night session
Register at LMT Community Center, 3400 Brookside Road, Macungie or download form at www.lowermac.com, click on Recreation, then scroll down.
We’ve removed the ability to reply as we work to make improvements. Learn more here
