Come practice YOGA and BEGIN to feel great! Bring your yoga mat and a beach blanket/towel. (Limited yoga mats available for a $5.00 cleaning fee) $10 per class.
Practicing Yoga Benefits:
Builds cardiovascular fitness, increases strength and stamina, improves flexibility and balance, reduces stress, aides in maintaining immune function and lowered blood pressure, gives you a deep sense of calm and peace.
Contact Jacqueline Spain, Instructor